1:1 VIRTUAL BODY DOUBLING

    • Social Accountability:
      Having someone else present, even virtually, can create a sense of accountability, making it harder to procrastinate or get off track. 

    • Reduced Procrastination:
      Knowing you're working alongside someone else can encourage you to get started and stay on task, minimizing procrastination. 

    • Improved Time Management:
      Body doubling sessions can help you dedicate specific time blocks for work, reducing wasted time and improving time management. 

    • Enhanced Focus:
      The presence of another person can serve as a visual anchor, making it easier to stay focused and resist distractions. 

    • Combating Isolation:
      For those who work remotely or struggle with isolation, virtual body doubling can provide a sense of community and camaraderie. 

    • Reduced Anxiety:
      The presence of another person can have a grounding effect, helping to soothe anxiety, especially when tackling challenging tasks.

  • ABSOLUTELY ANYTHING! It could be:

    • Washing the dishes

    • studying

    • folding clothes

    • writing down your dreams

    • Working your job

    • Making art

    • ECT

  • EVERYONE is different and has different needs, so in regards to how this al works that absolutely up to you.

    Maybe you need constant prompting or check ins?

    Maybe you need a soundboard to help your train of thought get to where you want it to go?

    Maybe you need silence and just someone telling you that you are amazing and doing a great job?

    No matter what it is your session can be personalised and changed throughout so you feel you get the best outcome and tick those boxes!

  • price:
    $67.56 an hour

    which can be put under the NDIS Capacity Building category or Core-daily assistance.

Body doubling is a method of working alongside someone else virtually, it can boost productivity, reduce procrastination, and improve focus, especially for those who are neurodiverse, by providing social accountability and a sense of shared purpose. 

1:1 peer support

    • Hope and Empowerment:

      Peer support workers, having navigated similar challenges, offer a tangible sense of hope and demonstrate that recovery is possible. They empower individuals to take control of their health and wellbeing. 

    • Reduced Stigma:

      Sharing experiences with someone who understands can help reduce feelings of shame and isolation, fostering a more open and accepting environment. 

    • Improved Self-Esteem and Confidence:

      The supportive and validating nature of peer relationships can boost self-esteem and self-confidence. 

    • Enhanced Coping Skills:

      Peer support workers can share practical strategies and coping mechanisms that have been effective for them, helping others develop their own. 

    • Increased Social Connection:

      Peer support can combat loneliness and isolation by creating a sense of community and belonging. 

  • Lets sit and have a virtual chat over a coffee/tea and talk about life and what you want to do with yourself and where you see yourself heading.

    Lets Talk about goals to be kicked in order to get there and what hype you need/want from yourself.

  • price:
    $67.56 an hour

    which can be put under the NDIS Capacity Building category or Core-daily assistance.

Peer support workers are your emotional and mental supports that help you to develop your own goals, create strategies for self-empowerment, and take concrete steps towards building a fulfilling, self- determined life for yourself.

Interested in

Virtual support services?

Fill out some info and I will be in touch shortly! I can't wait to hear from you!