VIRTUAL BODY DOUBLING

Body doubling is a method of working alongside someone else virtually, it can boost productivity, reduce procrastination, and improve focus, especially for those with ADHD, by providing social accountability and a sense of shared purpose. 

WHAT’S THE BENEFITS OF VIRTUAL BODY DOUBLING?

  • Social Accountability:
    Having someone else present, even virtually, can create a sense of accountability, making it harder to procrastinate or get off track. 

  • Reduced Procrastination:
    Knowing you're working alongside someone else can encourage you to get started and stay on task, minimizing procrastination. 

  • Improved Time Management:
    Body doubling sessions can help you dedicate specific time blocks for work, reducing wasted time and improving time management. 

  • Enhanced Focus:
    The presence of another person can serve as a visual anchor, making it easier to stay focused and resist distractions. 

  • Combating Isolation:
    For those who work remotely or struggle with isolation, virtual body doubling can provide a sense of community and camaraderie. 

  • Reduced Anxiety:
    The presence of another person can have a grounding effect, helping to soothe anxiety, especially when tackling challenging tasks. 

WHAT CAN YOU DO DURING A virtual body doubling SESSION?

ABSOLUTELY ANYTHING! It could be:

  • Washing the dishes

  • studying

  • folding clothes

  • writing down your dreams

  • Working your job

  • Making art

  • ECT

BUT HOW DOES IT WORK?

EVERYONE is different and has different needs, so in regards to how this al works that absolutely up to you.

Maybe you need constant prompting or check ins?

Maybe you need a soundboard to help your train of thought get to where you want it to go?

Maybe you need silence and just someone telling you that you are amazing and doing a great job?

No matter what it is your session can be personalised and changed throughout so you feel you get the best outcome and tick those boxes!


price:
$67.56 an hour

which can be put under the NDIS Capacity Building category.

Interested in

Virtual body doubling?

Fill out some info and I will be in touch shortly! I can't wait to hear from you!